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VEGAN TWIX BARS

VEGAN TWIX BARS

Adapted these from a recipe on The Food Medic – just a few tweaks such as homemade vegan chocolate and the welcome addition of Whizzed Up dark chocolate hazelnut butter. Store these in the freezer for a decadent afternoon treat.

BERRY PROTEIN BALLS (VG)

BERRY PROTEIN BALLS (VG)

This one is a request from someone I used to make meals for. Having a snack to bump up macros is a winner! 7g of protein per ball and only 111 calories. These can be adapted to what you have in the cupboard. Try different…

ICED PROTEIN COFFEE (V)

ICED PROTEIN COFFEE (V)

Less of a recipe, more of an idea. This is so customisable: different milks: dairy, oat, almond, soya, chocolate, hazelnut.. different protein powders: whey, soya, pea, chocolate, caramel, vanilla.. just don’t use fruits, use your common sense! Added extras: syrups, stevia, flavourings.. coffees: espresso, decaf,…

MARROWFAT PEA AND HAM SOUP

MARROWFAT PEA AND HAM SOUP

Who loves a bargain? Moi! This works out about 33p per portion thanks to dried pulses and a cheaper cut of meat. Marrowfat peas are great for two things – making mushy peas, and making soup. It isn’t labour intensive, but it does require a…

YOGURT LASAGNA

YOGURT LASAGNA

This lasagna recipe has been made every other week since the beginning of the year. It tastes amazing hot or cold, freezes well and would be great for a party. Just serve with a nice big salad! *not at the moment though, this is Spring…

HALLOUMI CURRY (V)

HALLOUMI CURRY (V)

Probably one of my most popular recipes, and I can understand why. Anything with halloumi in and I’m game too. I’m all about personalising recipes, and this one can easily be adapted to suit. No lentils? Try another pulse like pearl barley pictured below. Got…

RAW VEGAN PROTEIN SLABS

RAW VEGAN PROTEIN SLABS

My first recipe for this website had to be something chocolately that pretty much everyone could enjoy (sorry about the nuts though..) No cooking needed – experiment with different protein flavours, nuts and nut butters to see what you can come up with. I am…

WELL, HI THERE

WELL, HI THERE

Well hello friends, it’s been a while. OG followers may remember I used to have a website – this was sadly hacked last year so I let it go. Turns out I really missed having a platform to share recipes, nutrition tips and fitness craic.…