RAW VEGAN PROTEIN SLABS

RAW VEGAN PROTEIN SLABS

My first recipe for this website had to be something chocolately that pretty much everyone could enjoy (sorry about the nuts though..)

No cooking needed – experiment with different protein flavours, nuts and nut butters to see what you can come up with. I am a firm believer that recipes should be a guide. Make them your own!

chocolate protein slab
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5 from 1 vote

RAW VEGAN PROTEIN SLABS

A two layered raw vegan chocolate pudding.
Prep Time35 mins
Resting time30 mins
Total Time1 hr 5 mins
Course: Dessert
Diet: Vegan, Vegetarian
Keyword: raw, vegan, vegetarian
Servings: 9 squares
Calories: 253kcal

Equipment

  • Food Processor

Ingredients

  • 130 g pitted dates
  • 65 g vegan chocolate protein powder or whey if not vegan
  • 100 g mixed nuts
  • 40 g cocoa powder
  • 2 bananas
  • 100 g nut butter
  • 30 g maple syrup or honey if not vegan

Instructions

  • Soak dates in warm water for 30 minutes, then drain
  • Mix together dates, nuts, and 1/2 the cocoa powder in a food processor until well blended
  • Spread mixture in a square baking dish until evenly distributed, and press down gently with a spoon
  • Mix together bananas, nut butter, syrup, and remaining cocoa powder in the food processor until well blended
  • Spread mixture over bottom layer until evenly distributed
  • Place in freezer for 30 minutes
  • Cut into 9 squares. Store in the freezer whatever you don't have!

Notes

Macros: 253 calories, 22g carbs, 12g protein, 13g fat



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