Nutrition Coaching

NUTRITION SERVICES

Whether your goals are fat loss, muscle gain or simply to be healthier, nutrition is arguably 80% of the battle. Work with me and expect the following:

  • Consultation – online or face to face
  • Recipes and meal ideas
  • Tailored nutrition advice
  • Food shopping guides
  • & more.

CUSTOM MEAL PLANS

Do you:

  • enjoy cooking for yourself and/or your family and friends;
  • want to make healthy, delicious and nutritious food;
  • get confused about how much food to make, or how big a portion should be;
  • struggle to stay consistent, and tend to yo-yo diet;
  • often waste food;

If you answered yes to any of the above, I recommend my custom meal plan service. This is a nutrition plan complete with recipes, quantities, advice and instructions. You will receive a questionnaire asking for your personal stats, likes, dislikes, typical schedule, supermarkets used and goals which enable me to create a plan which will fit into your lifestyle, and not the other way around. You will receive your plan within 5 working days, and I will happily edit the plan once if you find something you would like to change i.e. you forgot you didn’t like tuna ;-).

OPTIONS

1. Basic nutrition plan (consultation, lifestyle recommendations, plan of action and 2 example days of eating for your calorie balance) – £35

2. Bespoke nutrition plan (all the above but inc. 6 example days of eating which are created from scratch with your likes, dislikes, supermarket choice and training nutrition) – £60

CONTACT ME

If you are interested to know more about any of these services, contact me using the form below or if you are local then I we can meet for a chat.